Ingredients: Avocado Oil, Organic Eggs, Organic Egg Yolks, Organic Vinegar, Sea Salt, Organic Rosemary Extract. This avocado oil mayo is made with a few simple ingredients including avocado oil and organic eggs. They make Keto sauces, marinades, dressings and condiments. Primal Kitchen is one of the leader’s in the Keto condiment game with a range of low carb options. With high fat, moderate protein, and low carb, it’s a must-have Keto pantry item. Mayonnaise is the workhorse of Keto condiments.
Ingredients: Water, Tomato Puree (Tomatoes, Water), Honey, Orange Juice, Olive Oil, Golden Raisins, Red Wine Vinegar, Balsamic Vinegar, Dijon Mustard, Anchovy, Sea Salt, Spices, Garlic, Onion, Natural Hickory Liquid Smoke. Keto steak sauce can be difficult to find, so this is a keeper. It’s Paleo and Keto-friendly and goes well on both steak and ground beef. Steve’s Keto Steak Sauce is a fresh take on a classic steak sauce with clean ingredients and minimal sugar. Can you have steak sauce on the Keto Diet? As long as it has minimal sugar and carbs, absolutely. That means a tasty steak sauce is essential. To hit the target macros of high fat, moderate protein, and low carb on the Keto Diet, steak is going to be a go-to meal for you. Shop: Tabasco Original Red Flavor Hot Sauce 5.
Ingredients: Distilled vinegar, red pepper and salt With only three simple ingredients-vinegar, peppers, and salt-and no added sugar, it’s a great Keto hot sauce option. You might be wondering, is Tabasco Keto-friendly? Absolutely.
Shop: Hoy Fong Sambal Oelek Chili Paste 4. Ingredients: Chili, salt, distilled vinegar, potassium sorbate and sodium bisulfite as preservatives, and xantham gum.
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One of our favorite low carb hot sauce options is Sambal Olek-a full bodied hot sauce with a bold taste of red chiles, robust garlic, and bright vinegar tang.Ī little goes a long way with this fiery Keto hot sauce. There are a range of Keto-friendly hot sauces on the market as most hot sauces are made with nothing more than water, vinegar, and chile peppers. It’s similar to Coconut Aminos and makes for a great savory addition to any dish. It delivers essential amino acids for a complete diet.
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Bragg Liquid Amino is an umami-packed, gluten free liquid seasoning made from soybeans. Liquid aminos are a great substitute for soy sauce and tamari, especially for those that are gluten intolerant. Shop: Maille Old Style Whole Grain Dijon Mustard 2. Ingredients: Vinegar, mustard seeds, water, white wine (5%), salt, sugar, natural flavors, lactic acid. Slightly tangy and bursting with flavor, it’s a great addition to any Keto snack. Our personal favorite is the Whole Grain mustard from Maille. Some popular Keto-friendly mustards include yellow mustard, Dijon mustard, spicy brown mustard. You’ll want to avoid some mustard such as honey mustard because of the added sugar. It is traditionally made from mustard seeds and vinegar, beer, or wine.Īs long as there are no added sugars, mustard is a great Keto-friendly condiment. Mustard is a naturally low carb condiment. Maille Old Style Whole Grain Dijon Mustard Here is a list of the best Keto condiments! 1. As long as they are low carb condiments, the sky’s the limit. You can use them as dips, marinades, toppings, and flavor enhancers. You can find condiments that are both naturally low carb as well as traditional condiments that are now made without added sugar.Ĭondiments are surprisingly versatile on the Keto Diet. In fact, Keto-friendly condiments are a great way to add healthy fat and flavor while staying in Ketosis.ĭuring the early days of the Keto Diet, there weren’t a ton of sugar-free versions of our favorite condiments, but that’s changed. The Ketogenic Diet does not have to be boring.
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